THE STONE COACHING SYSTEM
A clearer way to get results.
1.
Assess
Understand where you are now, your goals, training history, body composition, fitness and lifestyle.
2.
Programme
Your coach creates a structured plan around where you want to go.
3.
Coach
Train privately or in a group of no more than five, with a coach who knows you.
4.
Track
Strength, training, assessments and progress are recorded through our technology.
5.
Adapt
We use what we're seeing to keep moving your programme forward.
What you can expect.
1 / A coach who knows you
You're not left to figure things out alone. Your coach understands your goals, your training and where you need support.
2 / Training built around progress
Whether you train privately or in a small group, your sessions are structured to build on what you've done before.
3 / Personal attention, every session
Small-group coaching is limited to five people, giving your coach time to coach you properly. Private training gives you complete 1-to-1 attention.
4 / Progress that's measured
Small-group coaching is limited to five people, giving your coach time to coach you properly. Private training gives you complete 1-to-1 attention.
5 / Consistency and accountability
We'll help you build a realistic training routine, typically 2-3 sessions a week and keep you moving forward.
Ready to get started?
