Whilst a VO2max score is a great reflection of both cardio respiratory fitness and a good predictor of long term health, it’s only one piece of the puzzle. By taking part in a HAWQ assessment, you can identify strengths and limitations that go beyond cardiovascular fitness and ensure you’re getting the most out of your potential. By looking at your movement assessment and health markers, you coach can provide you with tailored recommendations that will optimise your training and get you closer to your goal – helping you to work smarter and not harder. If numbers aren’t important to you, simply having the confidence of knowing you’re doing the right things or getting a gentle nudge in the right direction can give you some great peace of mind.