Our Coaches all have extensive experience and have an instinctive and considerate style, understanding the demands of a busy lifestyle and finding flexible training solutions for clients.
Our experienced team of Coaches are more than Personal Trainers. They are experts in movement and function building a supportive framework to improve your life and will work with you to define and refine your goals as you progress. They are redefining training.
Rob began working as a Personal Trainer in 2004 after finishing his degree in Sport and Exercise Science at the University of Bath. Now armed with many years of experience in the fitness industry, Rob has come to understand the importance of building trusting and cooperative relationships with clients in order to find their unique route to success.
Ioanna fell in love with sports and athletic training at a very early age, when during a summer holiday she learned about gymnastics and was able to do her first handstand by herself. Growing up, she continued her training in all kinds of sports and went on to study Health and Physical Education in the U.S.A. Ioanna then further developed her skills and knowledge with an MSc in Sports and Exercise Nutrition, because she maintains that exercise is always interlinked with a healthy diet and lifestyle. Despite having worked in a variety of environments – some of them challenging – she constantly finds the best way to get results from her clients.
Livvy is our head of research and product manager as well as a Coach. With a Masters Degree in Sport & Health Sciences, she has fantastic analytical knowledge of human performance. Livvy runs and develops all forms of our health assessment; from blood testing, V02 max tests to wearable tech data analysis, she does it all. Livvy’s clients focus on their movement and strength to improve their everyday or sporting performance whilst having the option to use their health data to inform their training choices.
Tony is competent at delivering personal training to suit all ages, abilities and fitness levels. Over the years he has achieved unparalleled results with many different types of people. He has an active interest in all sports and has specific knowledge of martial arts conditioning. Tony has a sound knowledge and understanding of nutrition, lifestyle improvements in addition to the latest training techniques. Along with his compelling drive for self-development, Tony has unrivalled passion and enthusiasm for motivating you to achieve your fitness goals- FAST!!
Ben has spent the last 10+ years working in a variety of health and fitness roles, from schools, sports clubs, boutique studios and gyms. A personal trainer with experience teaching Pilates inspired classes on the reformer, TRX, Kettlebells and more. His aim is to empower people to make meaningful changes that last, his positive energy and beaming smile help to get you through the tough sessions.
Tony Van Asch
Tony grew up in New Zealand taking part in a multitude of sports including wakeboarding, mountain biking, hiking, rugby and competitive canoe polo. He graduated from The Otago Sports Institute (NZ) with a Diploma (with Merit) in Applied Sport and Exercise Prescription. Tony’s ethos is that everyone has the right to enjoy a healthy and pain-free life with the capacity to do anything they want, whenever they want. Tony is an advocate of the holistic approach, consistently providing clients with the motivation, education and support they need to far exceed their goals.
Chloe has been a personal trainer for the past 12 years, and is level 4 qualified. Her area of expertise is fat loss, but she also specialises in strength training, pre and post natal exercise, nutrition and lower back pain. Chloe likes to participate in CrossFit, paddleboarding and hiking in her spare time. She has coached a very diverse range of abilities during her career and likes to add an element of games into her workouts.
Dan is one of our most experienced and loved coaches, if you can’t see him you can hear him laughing or chatting away! Dan enjoys playing football in his spare time, and is also a qualified massage therapist – so he has a fantastic understanding of anatomy and how the body moves. His specialist areas are postural correction and lifestyle management, and he has a keen eye for detail.
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