Health Assessment

Health Assessments powered by HAWQ Score

This health assessment is designed to provide a unique snapshot of your health and wellbeing, giving an insight into your fitness, health and risk status, encompassing HAWQ’s five pillars of health; body, mind, movement, nutrition and sleep. A HAWQ health coach will take you through a series of assessments over 60 minutes, followed by a 45 minute debrief to help you determine your baseline health and better understand how you can reach your health and wellbeing goals.

HAWQ’s five pillars of health

Body – your health goes beyond what the eye can see. By testing key health metrics including waist circumference and blood pressure, we can give you an insight into your health and risk status and provide you with personalised recommendations to help you be healthier.

Mind – there is no health without mental health. With a scientifically validated stress assessment paired with cognitive function testing, we help you understand more about your mental performance and provide tailored feedback to help you improve.

Movement – our testing is designed to measure multiple aspects of fitness, including cardiovascular fitness, strength endurance, balance and flexibility. Movement means something different to everyone so you will have the opportunity to set movement goals that are important to you and your health.

Nutrition – how we nourish our body has a strong impact on our health. Understanding how you currently eat is the starting place to move towards a healthier diet. You and your HAWQ health coach can discuss your nutrition in more detail – by understanding your specific goals, your coach can use tools such as a food diary to collect important information that can inform future coaching decisions and recommendations.

Sleep – sleep is a growing but still underrated area of health, having important knock-on effects on all other areas of our health. By understanding how you sleep, you and your HAWQ health coach can begin to explore how to improve both sleep quality and quantity to optimise your health.

The Details

VO2max test


Cognitive function

Random blood glucose

Blood pressure

Waist circumference

Physical evaluation

Cardiorespiratory function testing: RMR test

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